Weigh In record (no journal entry) for 04 October 2019
|
56.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
1155 kcal
|
Fat: 23.51g | Prot: 74.55g | Carbs: 162.34g.
Breakfast: Овсяноблин2, Арахис, Мёд, Leader Price Fruits Rouges Surgelés, Кофе с Молоком. Lunch: Кофе с Молоком, Danone Light & Free , Паста с грибами. Dinner: Кофе с Молоком, Sondey Galettes de Riz Bio, Carrefour Soupe Miso, Жареное Яйцо, Яичный Белок. Snacks/Other: Яблоко Голден, Зеленый Чай, Кофе с Молоком, Яблоко Голден. more...
|
|
297 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Apple Health - 23 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annadasilva's Weight History
|