Weigh In record (no journal entry) for 04 October 2019
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58.9 kg
Lost so far: 2.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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968 kcal
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Fat: 42.51g | Prot: 44.78g | Carbs: 108.13g.
Breakfast: فول مدمس, متبل باذنجان, فلافل (قرص طعميه), بيضة مسلوقة طرية. Lunch: اللبن (الزبادي) المجمد, عسل البرسيم. Dinner: جبنة الفيتا, الطماطم. Snacks/Other: القهوة. more...
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Losing 0.5 kg a Week
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dook elkamae's Weight History
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