Weigh In record (no journal entry) for 04 October 2019
|
79.5 kg
Lost so far: 4.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
2511 kcal
|
Fat: 45.24g | Prot: 179.39g | Carbs: 357.09g.
Breakfast: Banan, ICA Blåbär, ICA Havregryn, Osötat Äppelmos. Lunch: ICA Basic Jasminris, Broccoli, Nybergs Deli Mörad Fläskytterfilé. Dinner: ICA Ryggbiff i Skivor, Potatis (med Skal). Snacks/Other: Triumf Glass Sorbet Hallon, Lohilo Chocolate Brownie. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johanekvall's Weight History
|