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evgeniyKo
Journal
04 Oct 19
evgeniyKo's Journal, 04 Oct 19
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Morning. Good pace of leaving weight
80.2 kg
Lost so far:
1.7 kg
.
Still to go:
10.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2019:
1693 kcal
Fat: 46.69g | Prot: 110.23g | Carbs: 126.87g.
Breakfast:
Макфа Спагетти, Grow Food Митболы с Грибами, Окей Пирог Блинный с Яблоками.
Lunch:
SPAR Сырники, Soft Taco with Chicken, Cheese and Lettuce, Райт Окунь Жареный.
Dinner:
Шато Тамань Вино Белое Сухое .
more...
2333 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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evgeniyKo's Weight History
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