Weigh In record (no journal entry) for 04 October 2019
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73.5 kg
Lost so far: 2.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1198 kcal
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Fat: 34.07g | Prot: 90.74g | Carbs: 101.33g.
Breakfast: ICA Basic Lingonsylt, Arla Mellanmjölk 1,5%, AXA Havregryn . Lunch: Bornholms Fiskbullar i Hummersås . Dinner: Vegetabilisk Rapsolja, Grönsallad med Blandade Grönsaker (Inklusive Tomater och/ eller Morötter), Potatis (med Skal, med Salt, Kokt), ICA Oxfilé. Snacks/Other: Coop Bärdryck Granatäpple, Bacardi Rom, Arla Mellanmjölk 1,5%. more...
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1875 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 1.2 kg a Week
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