|
Sabah sporu yapıldı
|
75 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
1014 kcal
|
Fat: 44.48g | Prot: 43.09g | Carbs: 109.53g.
Breakfast: Domatesler, Kuru Kayısı, Rafadan Yumurta, TekSüt Az Yağlı Lor Peyniri, Salatalık (Soyulmuş), Zeytin, Çavdar Ekmeği. Lunch: İçim Kefir, Nuh Ankara Sebzeli Makarna. Dinner: Biber Dolması. Snacks/Other: Şekersiz Türk Kahvesi, Tadım Sarı Leblebi. more...
|
|
2050 kcal
|
Exercise:
yürüyüş - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seyda4343's Weight History
|