Weigh In record (no journal entry) for 04 October 2019
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108 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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853 kcal
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Fat: 22.34g | Prot: 28.66g | Carbs: 137.89g.
Breakfast: Çay Şekerli, Salatalık, Kırmızı Domates, Ekmecik Kepekli Ekmek, Tarhana Çorbası. Dinner: Sütlü Kahve, Leblebi, Karışık Yeşil Salata, Tarhana Çorbası, Pırasa Yemeği. more...
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Losing 0.7 kg a Week
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meralgvnmz's Weight History
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