Weigh In record (no journal entry) for 04 October 2019
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86.4 kg
Lost so far: 0.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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2007 kcal
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Fat: 127.54g | Prot: 136.35g | Carbs: 84.84g.
Breakfast: Cauliflower, Cucumber (with Peel), Mayonnaise, Peppermint (Mint), Fage Total 0% Greek Yogurt, Cooked Young Green Onion (from Fresh), Tomatoes, Kroger Tuna in Water, Mayonnaise, Lemon, cooking cream, Whole Foods Market Stevia, Coffee. Lunch: Mozzarella Cheese (Whole Milk), Nutrilite Heart Health CoQ10, Centrum Silver - Men 50+, Simply Right Fiber Capsules, Spring Valley Glucosamine Chondroitin, Now Foods Omega-3 Fish Oil, Trader Joe's Diced Onions, Del Monte Diced Tomatoes, Dole Shredded Lettuce, Taco Meat. Dinner: Coffee, Maggi Chicken Flavor Bouillon (Tablet), Carrots, Cooked Cauliflower (from Fresh), Butter. Snacks/Other: Mozzarella Fresca Fresh Mozzarella, Garden Cuts Green Leaf Lettuce, Tomatoes, Taco Meat, Calavo Avocado. more...
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Losing 3.5 kg a Week
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Mohammed Sowid's Weight History
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