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Biggiwi25
Journal
04 Oct 19
Biggiwi25's Journal, 04 Oct 19
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Weigh In record (no journal entry) for 04 October 2019
80.5 kg
Lost so far:
4.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2019:
1194 kcal
Fat: 61.43g | Prot: 67.78g | Carbs: 89.88g.
Breakfast:
Grünländer Chili & Paprika , Hähnchenbrustfilet, Ja! Streichgut Gesalzen, Kaffee mit Milch, Dinkelbrot.
Lunch:
REWE Bäcker Brötchen .
Dinner:
McDonald's Signature Classic Beef.
more...
1975 kcal
Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes.
more...
Gaining 1.1 kg a Week
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Biggiwi25's Weight History
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