Weigh In record (no journal entry) for 04 October 2019
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87.2 kg
Lost so far: 0.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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366 kcal
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Fat: 17.60g | Prot: 13.40g | Carbs: 38.43g.
Breakfast: Омлет или Яичница с Ветчиной или Беконом, Хлеб Черный, Кофе с Сахаром, Рот Фронт Птичье Молоко. more...
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Losing 5.6 kg a Week
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Плутофка's Weight History
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