Weigh In record (no journal entry) for 04 October 2019
|
83.4 kg
Lost so far: 26.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2019:
|
1703 kcal
|
Fat: 65.04g | Prot: 117.22g | Carbs: 151.26g.
Breakfast: Harry Eiweißbrot, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Herta Finesse Hähnchenbrust Natur, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Philadelphia Balance, Edeka Lust auf Leicht Maasdamer , Edeka Lust auf Leicht Maasdamer , Wiesenhof Geflügel Jagdwurst, Edeka Gute Laune Brötchen. Snacks/Other: Jever Fun, Kinder Country, Bounty Bounty Miniatures, Balisto Muesli-Mix, Äpfel. more...
|
|
3145 kcal
|
Exercise:
Showering - 46 minutes, Driving - 45 minutes, Desk Work - 8 hours, Martial Arts - 1 hour and 15 minutes, Resting - 5 hours and 14 minutes, Sleeping - 8 hours. more...
|
Gaining 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|