Weigh In record (no journal entry) for 04 October 2019
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65.2 kg
Lost so far: 2.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1060 kcal
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Fat: 29.09g | Prot: 61.94g | Carbs: 138.23g.
Breakfast: Herbalife Nutritional Shake Mix. Lunch: Kerupuk Asin, Ikan Asin, Udang, Nasi Putih, Pepes Tahu. Dinner: Sawi Dimasak (dari Segar), Sambal Goreng, Tempe Goreng, Tahu Goreng, Bihunku Rasa Ayam Bawang. Snacks/Other: Simba Cereal Bar, Nissin Mini Stick, Pepes Tahu. more...
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Losing 0.7 kg a Week
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yuliati o's Weight History
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