Weigh In record (no journal entry) for 04 October 2019
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67.7 kg
Lost so far: 14.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1572 kcal
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Fat: 120.96g | Prot: 82.78g | Carbs: 44.05g.
Breakfast: UCC 炭燒濾掛式咖啡, 水煮蛋. Lunch: 小磨坊 薑黃粉, Costco 辣味莫恩斯特乾酪, 富統 火腿片, 煮熟的椰菜花（冷凍，烹飪中不加油）, 炒生菜, 煮熟的黃秋葵, 洋蔥, 紅鷹牌 海底雞油漬魚罐, 正安 泡菜. Dinner: Costco 真品雞蛋豆腐, Costco 無骨牛小排, 炒青菜. more...
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Losing 3.5 kg a Week
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