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View Diet Calendar, 03 October 2019:
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1698 kcal
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Fat: 65.44g | Prot: 110.09g | Carbs: 177.29g.
Breakfast: Texas Roadhouse Steamed Vegetables, Atlantic and Pacific Halibut , Simply Fresh Fruit Dragon Fruit, Umpqua Cottage Cheese. Lunch: Subway Swiss Cheese, Subway Vinaigrette, Subway Turkey Breast Meat, Subway 6" Multigrain Flatbread, 100% Whole Wheat Roll (Home Recipe or Bakery). Dinner: Deep Fried Potato French Fries (from Fresh), California Avocados , Baked or Broiled Salmon, Cooked Asparagus (from Fresh, Fat Added in Cooking). Snacks/Other: Raymundo's Homestyle Classics Caramel Flan, Flax 4 Life Mini Flax Muffin Chocolate Brownie, Vitafusion Calcium Gummy Vitamins. more...
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3349 kcal
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Exercise:
Cycling @ 24-30 mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Baked salmon seasoned with garlic powder, onion powder, lemon pepper, and moscato. Cast iron cooked asparagus, fresh avocado, and homemade fries from fresh russet potato
03 Oct 19 by member: cheza wolf
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cheza wolf's Weight History
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