Weigh In record (no journal entry) for 04 October 2019
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70.9 kg
Lost so far: 3.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2019:
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1617 kcal
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Fat: 80.39g | Prot: 95.43g | Carbs: 135.48g.
Breakfast: 全聯 亞麻仁油, 蛋餅, 煎雞蛋, 無糖豆漿. Lunch: 油桃, 全聯 全聯閱讀麵包-全麥吐司, 水煮蛋, 黃豆芽, 酪梨. Dinner: 潤餅, 水煮蛋. Snacks/Other: 油桃. more...
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Gaining 2.8 kg a Week
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summerhu632's Weight History
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