Weigh In record (no journal entry) for 09 March 2013
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79.5 kg
Lost so far: 8.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 58.10g | Prot: 57.98g | Carbs: 223.42g.
Breakfast: Fettarme Milch, Espresso, Kaffee, Bierschinken, Appenzeller, Laugenstange, Kaffee, Halbfettmargarine, Hagebutten Konfitüre. Lunch: Apfelkuchen. Dinner: Schinken-Mettwürstchen, Vollkorn-Spaghetti (Gekocht), Ricotta, Gekochter Spinat (Tiefkühlware, Fettfrei gekocht). Snacks/Other: Pils, Nippon. more...
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Gaining 0.7 kg a Week
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Kabemofix's Weight History
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