每天早饭是这些,中午米饭炒菜,晚上街上逛随便吃些,🚌车上吃零食。今晚就回去了,明早上称估计要胖三斤的节奏
View Diet Calendar, 04 October 2019:
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847 kcal
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Fat: 20.46g | Prot: 64.28g | Carbs: 97.75g.
Breakfast: 白粥, 煮鸡蛋, 素食炒饭, 咸菜. Lunch: 肌肉博士 鸡胸肉, 伊利 脱脂牛奶, 地瓜/红薯(去皮,水煮). more...
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