Weigh In record (no journal entry) for 09 March 2013
|
69.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 34.89g | Prot: 65.53g | Carbs: 177.02g.
Breakfast: Sandwich, Mignonnette Noir 70%, Kippewit. Lunch: Chocolademelk (Halfvol), Hespenworst, Harde Broodjes. Dinner: Mayonaise, Groene Erwten (Uitgelekt, uit Blik), Vol Au Vent Bio, Aardappelen (zonder Schil, met Zout, Gekookt). more...
|
|
2207 kcal
|
Exercise:
Sitting - 5 hours, Dance (fast step, aerobic) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sharon schenck's Weight History
|