Weigh In record (no journal entry) for 03 October 2019
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74.2 kg
Lost so far: 2.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1360 kcal
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Fat: 49.17g | Prot: 56.90g | Carbs: 169.72g.
Breakfast: Lotus Suikerwafel. Lunch: Delhaize Salami Zonder Look, Wit Brood. Dinner: Rundvlees Goulash, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Lay's Chips Pickles. more...
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Gaining 0.4 kg a Week
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kimgoossens's Weight History
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