|
View Diet Calendar, 03 October 2019:
|
1424 kcal
|
Fat: 37.79g | Prot: 85.40g | Carbs: 181.63g.
Breakfast: Kakaopulver (Ungesüßt), Erdbeeren, Aldi Haferflocken, Alpro Soya Sojamilch Ungesüßt. Lunch: Aldi Asiatisches Pfannengemüse, Garnele, Weißer Reis (Langkorn). Dinner: Zurück zum Ursprung Vollkorn Dinkelbrot, Gurke (mit Schale), Gelbe Paprika, Ei, Alnatura Bio Räuchertofu, Philadelphia Balance (10g), Eisbergsalat, Tomaten. Snacks/Other: PowerBar Protein Nut 2 , REWE Bio Reiswaffeln (6.7g), Ehrmann High Protein Pudding Vanilla. more...
|
|
1615 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours and 15 minutes, Bike Machine (Cycling) - 15 minutes, Sitting - 11 hours and 30 minutes, Standing - 3 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galaxy.toughts's Weight History
|