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alexiajulia1@
Journal
03 Oct 19
alexiajulia1@'s Journal, 03 Oct 19
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Weigh In record (no journal entry) for 03 October 2019
61.9 kg
Lost so far:
4.9 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2019:
480 kcal
Fat: 32.98g | Prot: 30.83g | Carbs: 14.94g.
Lunch:
Pepino (com Casca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Costela de Porco.
Dinner:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo de Codorna.
Snacks/Other:
Leite.
more...
369 kcal
Exercise:
Pilates - 1 hour and 50 minutes, Apple Health - 22 hours and 10 minutes.
more...
Losing 1.4 kg a Week
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alexiajulia1@'s Weight History
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