Weigh In record (no journal entry) for 03 October 2019
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72.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1659 kcal
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Fat: 92.60g | Prot: 33.48g | Carbs: 174.50g.
Breakfast: Bakers Good Morning Breakfast Biscuits, Pick n Pay Full Cream Fresh Milk, Future Life Smart Food Original. Lunch: Krispy Kreme Original Glazed Doughnut, Yeast Leavened Doughnuts (with Creme Filling) . Dinner: Krispy Kreme Original Glazed Doughnut, Krispy Kreme Original Glazed Doughnut. more...
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Gaining 0.5 kg a Week
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amber.hali's Weight History
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