Weigh In record (no journal entry) for 03 October 2019
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1123 kcal
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Fat: 42.65g | Prot: 57.35g | Carbs: 121.74g.
Breakfast: Siyah Zeytin, Domatesler, Salatalık (Soyulmuş), Susamlı Simit, Karper Üçgen Peynir, Dereotlu Poğaça. Lunch: Domatesler, Yeşil Biber, Acılı Ezme, Beyaz Pide Ekmeği, Bulgur Pilavı, Izgara Tavuk (Derisi Yenmeden). more...
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steady weight
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ali akbayrak's Weight History
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