Weigh In record (no journal entry) for 03 October 2019
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72.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1698 kcal
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Fat: 65.44g | Prot: 110.09g | Carbs: 177.29g.
Breakfast: Texas Roadhouse Steamed Vegetables, Atlantic and Pacific Halibut , Simply Fresh Fruit Dragon Fruit, Umpqua Cottage Cheese. Lunch: Subway Swiss Cheese, Subway Vinaigrette, Subway Turkey Breast Meat, Subway 6" Multigrain Flatbread, 100% Whole Wheat Roll (Home Recipe or Bakery). Dinner: Deep Fried Potato French Fries (from Fresh), California Avocados , Baked or Broiled Salmon, Cooked Asparagus (from Fresh, Fat Added in Cooking). Snacks/Other: Raymundo's Homestyle Classics Caramel Flan, Flax 4 Life Mini Flax Muffin Chocolate Brownie, Vitafusion Calcium Gummy Vitamins. more...
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3349 kcal
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Exercise:
Cycling @ 24-30 mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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cheza wolf's Weight History
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