Weigh In record (no journal entry) for 03 October 2019
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82 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1888 kcal
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Fat: 62.18g | Prot: 133.41g | Carbs: 198.87g.
Breakfast: Greggs Honey Roast Ham Salad Sandwich, Coffee with Milk and Sugar. Lunch: Quaker Instant Oatmeal - Regular, Asda Tandoori Chicken Breast Mini Fillets. Dinner: Asda Chosen By You Battered Onion Rings, Chicken Burger on Bun. Snacks/Other: Coffee with Milk and Sugar, MyProtein Impact Whey Protein (25g), Galaxy Chocolate Bar. more...
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2600 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Desk Work - 8 hours, Cross Training - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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davemarsh's Weight History
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