Weigh In record (no journal entry) for 03 October 2019
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109.2 kg
Lost so far: 4.6 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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2096 kcal
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Fat: 72.92g | Prot: 191.73g | Carbs: 184.87g.
Breakfast: Coffee-Mate Hazelnut Coffee Creamer . Lunch: Krystal Lemon Icebox Pie, Krystal Lemon Icebox Pie, Dinner Rolls , Green String Beans, Mashed Potatoes (Whole Milk Added) , Tyson Foods Chicken Livers. more...
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Losing 2.5 kg a Week
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rosemarysoule54's Weight History
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