Weigh In record (no journal entry) for 03 October 2019
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78 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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2552 kcal
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Fat: 103.56g | Prot: 171.80g | Carbs: 235.63g.
Breakfast: Avena, Optimum Nutrition Gold Standard Whey Protein, Optimum Nutrition Casein, Banano. Lunch: Churrasco, Pechuga de Pollo sin Piel, Arroz Integral. Dinner: Chorizo de Cerdo, Aceite de Oliva, MAXIMA Queso Doble Crema, Mantequilla, Huevo, El Carriel Arepa Integral. more...
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steady weight
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Victor Pin's Weight History
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