Weigh In record (no journal entry) for 03 October 2019
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58.5 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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2003 kcal
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Fat: 80.13g | Prot: 58.64g | Carbs: 266.67g.
Breakfast: Millville Fruit Rounds Cereal, Friendly Farms Almond Milk Original, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Great Value Shredded Mozzarella Cheese, New York The Original Texas Toast Five Cheese, Great Value Traditional Spaghetti Sauce, Priano Crepe Manicotti. Dinner: Lucerne Shredded Mexican Four Cheese Blend, Snak Club Sunflower Kernels, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Green Leaf Lettuce, Heinz Tomato Ketchup, Bremer Potatoe and Cheese Perogies, El Monterey Bean & Cheese Burritos, Lucerne Shredded Mexican Four Cheese Blend. Snacks/Other: Moser Roth Dark Sea Salt Caramel, Savoritz Mini Cheese Sandwich Crackers, Bananas. more...
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1968 kcal
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Exercise:
Grocery Shopping - 40 minutes, Driving - 30 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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jaastruthers's Weight History
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