Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
iulani
Journal
09 Mar 13
iulani's Journal, 09 Mar 13
iulani's Profile
|
< Previous Entry
|
Next Entry >
More or less staying steady. With all the traveling and the memorial service I was not as active or as strict on what I ate. The main thing is i did not gain. I feel good. ready to tackle the next 13 pounds.
74.1 kg
Lost so far:
5.3 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2013:
1272 kcal
Fat: 51.62g | Prot: 51.01g | Carbs: 147.61g.
Breakfast:
egg large boiled, Coffee with Cream.
Lunch:
starbucks bottled frap, cheddar cheese, ham, sandwich thin.
Dinner:
rice, chicken korma.
Snacks/Other:
breyers natural vanilla ice cream.
more...
2349 kcal
Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
iulani's Weight History
View Complete History