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MARINA KITERA
Journal
03 Oct 19
MARINA KITERA's Journal, 03 Oct 19
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Weigh In record (no journal entry) for 03 October 2019
60 kg
Lost so far:
4 kg
.
Still to go:
60 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2019:
828 kcal
Fat: 20.55g | Prot: 30.43g | Carbs: 137.47g.
Breakfast:
Зеленый Чай, Сваренное Вкрутую Яйцо.
Lunch:
Яблоки Гала, Вареное Яйцо, Сыр Моцарелла, Красная Фасоль (Консервированная).
Dinner:
Ростагроэкспорт Желе со Вкусом Клубники, Сваренное Вкрутую Яйцо.
Snacks/Other:
Яблоки Гала, Белевские Сладости Белевская Смоква.
more...
84 kcal
Exercise:
Squats (Legs) - 10 minutes, Apple Health - 23 hours and 50 minutes.
more...
Losing 0.5 kg a Week
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MARINA KITERA's Weight History
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