Weigh In record (no journal entry) for 03 October 2019
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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2130 kcal
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Fat: 62.27g | Prot: 54.10g | Carbs: 313.55g.
Breakfast: Tostadas, Mendicrim Queso Crema, Café con Leche, Mermelada, Almendras, Café con Leche, Medialuna. Dinner: Vino Blanco de Mesa, Verduras Cocidas Mixtos (Maíz, Habas, Guisantes, Alverjas y Zanahorias), Arroz Blanco (Grano Largo). Snacks/Other: Café, McDonald's McTostado, Banana. more...
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Gaining 4.2 kg a Week
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Sebastian_72's Weight History
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