Weigh In record (no journal entry) for 03 October 2019
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97.6 kg
Lost so far: 0.2 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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2721 kcal
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Fat: 210.05g | Prot: 159.59g | Carbs: 69.37g.
Breakfast: Feta Cheese , Tomatoes, Cucumber, Cucumber Pickles, Green Olives (Pickled, Canned or Bottled) , جرجير اخضر - Arugula Arugula - جرجير اخضر, Bell Peppers, Smoked & Spiced Beef Pastrami, Swiss Smoked Turkey, Gouda or Edam Cheese, Cheddar Cheese , Egg. Lunch: Restaurants & Chains ملوخيه , Lurpak Butter, Chicken Breast. Dinner: Walnuts, Dry Roasted Salted Peanuts, Dry Roasted Almonds (with Salt Added) . Snacks/Other: AKETHAI Coconut Milk, Frozen Strawberries, Cream Cheese . more...
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Losing 0.3 kg a Week
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Yara ashraf zayed's Weight History
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