Weigh In record (no journal entry) for 03 October 2019
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73.3 kg
Lost so far: 1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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2477 kcal
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Fat: 114.81g | Prot: 84.49g | Carbs: 275.24g.
Breakfast: Leksandsbröd Leksandsknäcke, Kaviar, Clementin. Lunch: Milda Culinesse, Coop Mix av Broccoli, Blomkål och Morötter, Knorr Gräddsås, Potatis (Skalad, med Salt, Kokt), Köttbullar. Dinner: Senap, Ketchup, Korvbröd, Scan Frukostkorv. Snacks/Other: ICA Micro Pop, Annas Pepparkakor, Blåbärsmuffins. more...
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2535 kcal
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Exercise:
Washing Dishes - 2 hours and 15 minutes, Shopping - 12 minutes, Driving - 46 minutes, Cooking - 30 minutes, Working - 4 hours, Sleeping - 8 hours, Resting - 8 hours and 17 minutes. more...
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Losing 0.1 kg a Week
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Tussilagolo's Weight History
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