Weigh In record (no journal entry) for 03 October 2019
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80.2 kg
Lost so far: 4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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2373 kcal
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Fat: 42.14g | Prot: 154.93g | Carbs: 336.32g.
Breakfast: Coop Lätt Kvarg, Banan, ICA Blåbär, ICA Havregryn, Osötat Äppelmos. Lunch: Nybergs Deli Mörad Fläskytterfilé, Broccoli, ICA Basic Jasminris. Dinner: Druvan Bulgur Fullkorn, ICA Färsk Laxfilé. Snacks/Other: Quaker Pama Minutris, Arla Laktosfri Lättmjölk. more...
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steady weight
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johanekvall's Weight History
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