Weigh In record (no journal entry) for 03 October 2019
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61.1 kg
Lost so far: 12.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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466 kcal
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Fat: 20.75g | Prot: 22.77g | Carbs: 50.76g.
Breakfast: Migdały. Dinner: KFC Twister, Gotowane Marchewki, Nóżka Kurczaka ze Skórką. Snacks/Other: Grejpfrut (Różowy i Czerwony), Sałatka Jarzynowa. more...
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steady weight
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