Weigh In record (no journal entry) for 03 October 2019
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93 kg
Lost so far: 12.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1085 kcal
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Fat: 26.48g | Prot: 76.42g | Carbs: 130.98g.
Breakfast: Beemster Belegen 30+, Gwoon Volkoren Beschuit, Kiwi, Optimel Magere Kwark met Magere Yoghurt Vanille. Lunch: Optimel Drinkyoghurt Limoen, Tomaten, Jumbo Kipfilet, Heinz Sandwichspread Naturel, AH Bruinbrood. Dinner: Kipfilet, Appelmoes (zonder Toegevoegde Suikers), Aardappelen (zonder Schil, met Zout, Gekookt), Nevo Prei Gekookt . Snacks/Other: Mineola. more...
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Losing 2.8 kg a Week
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aafvaltaf's Weight History
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