Weigh In record (no journal entry) for 03 October 2019
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81.3 kg
Lost so far: 14.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1092 kcal
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Fat: 33.94g | Prot: 75.84g | Carbs: 128.63g.
Breakfast: Чай с Лимоном, Мёд, Творог 9%. Lunch: Баклажан, Помидоры, Кефир 1%, Куриная Печень, Гречка Отварная. Dinner: Огурец (с Кожурой), Баклажан, Куриная Печень, Картофель (с Кожурой). Snacks/Other: Красное Яблоко. more...
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Losing 0.9 kg a Week
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gydenkomarina's Weight History
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