Weigh In record (no journal entry) for 03 October 2019
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79.6 kg
Lost so far: 9.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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2050 kcal
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Fat: 28.20g | Prot: 61.78g | Carbs: 413.64g.
Breakfast: Łowicz Kefir Rodzinny, McDonald's Kawa Duża z Mlekiem, Marchewki, Marchewki, Jabłko, Grejpfrut, Pomarańcze, Pomarańcze, Banan. Lunch: Bakoma Kefir, Ogórek (Obrany), Łowicz Kefir Rodzinny, Pomidory. Dinner: Biedronka Bułka Kajzerka. Snacks/Other: Pomarańcze, Banan. more...
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Losing 0.7 kg a Week
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