Weigh In record (no journal entry) for 03 October 2019
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58.7 kg
Lost so far: 7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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657 kcal
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Fat: 29.64g | Prot: 8.87g | Carbs: 93.18g.
Breakfast: Кировский Печенье Сахарное Палочки в Шоколадной Глазури, Бутерброд с Маслом, Кофе с Сахаром. Snacks/Other: Яблоко, Чай, Коровка из Кореновки Сырок Творожный Ванильный Глазированный в Темном Шоколаде, Чай, Мандарины. more...
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2910 kcal
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Exercise:
Desk Work - 4 hours, Driving - 46 minutes, Hiking - 10 minutes, Cooking - 9 minutes, Приём пищи - 1 hour, Apple Health - 15 hours and 27 minutes, Resting - 48 minutes, Studying - 28 minutes, Walking (slow) - 3/kph - 9 minutes, Sitting - 6 minutes, Standing - 8 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Hula Hoop - 1 minute, Cross Training - 5 minutes, Showering - 36 minutes. more...
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Losing 0.7 kg a Week
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Ashlotta's Weight History
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