Weigh In record (no journal entry) for 02 October 2019
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124.7 kg
Lost so far: 2.9 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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998 kcal
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Fat: 70.79g | Prot: 72.52g | Carbs: 16.35g.
Breakfast: Adoçantes, Café, Ovo Frito. Lunch: Tomates, Alface, Perdigão Linguiça Fininha, Ovo (Inteiro), Ovo, Ovo Cozido. Dinner: Tomates, Copacol Linguiça de Frango Fina, Ovo Mexido. Snacks/Other: Copacol Linguiça de Frango Fina, Ovo. more...
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Gaining 0.5 kg a Week
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jaquegar's Weight History
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