Weigh In record (no journal entry) for 02 October 2019
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80.1 kg
Lost so far: 0.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1290 kcal
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Fat: 45.79g | Prot: 130.84g | Carbs: 56.49g.
Breakfast: Hochland Ser Topiony Gouda, Pudliszki Ketchup Pikantny, Mielona Wołowina (80% Chudego Mięsa / 20% Tłuszczu), Biedronka Chleb Tostowy Maślany. Lunch: Kalorie Inne, Mleko z 2% Tłuszczu, SFD Odżywka Białkowa. Snacks/Other: Biedronka Chleb Tostowy Maślany, Hellmanns Burger Sos, Mięso z Piersi Kurczak. more...
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Losing 2.8 kg a Week
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Danielbmx's Weight History
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