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Had a weekend where I ate a lot of rubbish.
I'm back being more active and eating less. Going to bed earlier helps the late night snacking.
View Diet Calendar, 02 October 2019:
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1692 kcal
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Fat: 86.60g | Prot: 58.75g | Carbs: 163.76g.
Breakfast: Chocolate Coated or Frosted Doughnuts , Asda Whole Milk, Sugar, Quaker Oat So Simple Original, Tea with Milk. Lunch: Asda Prawn Cocktail Pasta. Dinner: Warburtons Bread, Country Life British Spreadable (Lighter), New Covent Garden Wild Mushroom Soup. Snacks/Other: Propercorn Sweet and Salty, Cheddar Cheese, Jacob's Cream Crackers, Galaxy Chocolate, Country Life British Spreadable (Lighter), Tea with Milk. more...
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1437 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Max_1985's Weight History
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