Weigh In record (no journal entry) for 02 October 2019
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98 kg
Lost so far: 2 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1779 kcal
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Fat: 58.32g | Prot: 100.62g | Carbs: 213.55g.
Lunch: Jauhelihakeitto, Kirsikkatomaatit, Paistettu Kananmuna, Ruusukaali (Kypsennetty), Kevytmaito (2%). Dinner: Milbona Yogurt-Drink Strawberry Flavour. Snacks/Other: Snickers Snickers, Sportyfeel Protein Drink Chocolate . more...
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Gaining 0.2 kg a Week
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