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View Diet Calendar, 02 October 2019:
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3849 kcal
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Fat: 132.64g | Prot: 243.71g | Carbs: 446.93g.
Breakfast: MuscleMeds Carnivor Mass, Orgain Organic Protein & Superfoods Vanilla Bean, Ujido Matcha Green Tea Powder, Nature's Intent Organic Chia Seeds, Clover Honey, Cocoa Powder (Unsweetened) , Kirkland Signature Three Berry Blend. Lunch: Dannon Light & Fit Greek Yogurt - Blueberry, White Rice (Medium-Grain, Cooked) , Idaho Spuds Potatoes, Ground Beef (75% Lean / 25% Fat) . Dinner: Lamb Kebab, Great Value Garbanzo Beans. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Clif Bar Builder's Bar - Vanilla Almond, Bananas . more...
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raisethebar's Weight History
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