Weigh In record (no journal entry) for 09 March 2013
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91.4 kg
Lost so far: 4.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 44.65g | Prot: 119.81g | Carbs: 201.81g.
Breakfast: Schinken mit Grünem Spargel, Laktosefreie Milch 0,3, Stevia, Leicht & Cross, Knusper Pur Weniger Süß. Lunch: Schinken, Salami, Baguette . Dinner: Kartoffel, Forellenfilets . Snacks/Other: Riegelein, Erdbeeren, Quark Creme, Mineralwasser, Coca Cola Zero, Ei, Grünländer leicht, Knusperbrot, Prosecco. more...
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2754 kcal
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Exercise:
Shopping - 1 hour, Sitting - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Sylvia60's Weight History
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