Weigh In record (no journal entry) for 09 March 2013
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94.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2609 kcal
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Fat: 133.79g | Prot: 154.15g | Carbs: 202.51g.
Breakfast: Cod Liver Fish Oil , Makrell i tomat, Multigrain Bread, ekstra lett melk. Dinner: Butter (Salted), Carrots, Kylling, Brystfilet, Rå. Snacks/Other: Maarud Salt & Pepper, Freia Helnøtt, Golden Delicious Apples, Fast Whey Protein powder - Vanilla. more...
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3333 kcal
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Exercise:
Running - 11/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Fleksnes's Weight History
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