Weigh In record (no journal entry) for 02 October 2019
|
97.5 kg
Lost so far: 24.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
997 kcal
|
Fat: 67.11g | Prot: 76.60g | Carbs: 10.92g.
Lunch: قوانص فراخ قوانص, لحم ضانى لليه ضانى, لحم جاموس لحم جاموس, البيضه السعيده 🥚 بيض بلدي, لورباك زبدة, Hershey Cocoa, سمن بلدي سمن بلدي. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eslam.magdy1988's Weight History
|