Weigh In record (no journal entry) for 02 October 2019
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76.7 kg
Lost so far: 6.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1657 kcal
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Fat: 64.13g | Prot: 104.49g | Carbs: 174.12g.
Breakfast: Always Save Creamy Peanut Butter, Mayfield 2% Reduced Fat Milk, Bananas . Lunch: Kraft Fat Free Italian Anything Dressing, Mayfield 2% Reduced Fat Milk, Mixed Salad Greens, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled) , Goulash. Dinner: Great Value Creamy Peanut Butter, Bananas, Kroger 2% Reduced Fat Milk, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
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211 kcal
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Exercise:
Housework - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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Gaining 1.0 kg a Week
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madfoxmade's Weight History
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