Weigh In record (no journal entry) for 02 October 2019
|
67.5 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
1521 kcal
|
Fat: 59.34g | Prot: 59.15g | Carbs: 189.42g.
Breakfast: San Jose Atún Lomitos en Aceite, Hellmann's Mayonesa Supreme, Ideal Pan 43 Calorías, Miel, Café. Lunch: Aceite de Oliva, Budweiser Cerveza, Salsa Bolognesa, Tallarines al Huevo (Enriquecidos, Cocidos), Pura Hoja Lechuga Española, Café, Miel. Dinner: Ideal Pan 43 Calorías, Sopraval Pechuga de Pavo Cocida, Queque, Colun Manjar, Café, Miel. Snacks/Other: Chocolate, Andina Néctar Piña. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
virginia.rivas's Weight History
|