Weigh In record (no journal entry) for 02 October 2019
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78 kg
Lost so far: 18 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1742 kcal
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Fat: 61.31g | Prot: 143.60g | Carbs: 149.71g.
Breakfast: Ideal Pan Integral Artesanal, Café, KFC Crispy Chicken Strips, Huevo Revuelto. Lunch: Manzana Verde, Sopa de Arroz con Pollo, Lechuga, Minuto Verde Choclo Grano, Tarta de Acelga. Dinner: Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Snacks/Other: Costa Crackelet Salvado, Nabisco Club Social. more...
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2774 kcal
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Exercise:
Elliptical - 50 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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luis.ruz06's Weight History
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